Safe to install
Foam rolling can be a beneficial practice to aid in muscle recovery and flexibility when executed correctly. It is essential to ensure proper technique to maximize the benefits. This application is compatible with various foam roller brands, including TPTherapy grid, Blackroll, and Hyperice.
- Muscle tension relief
- Correction of muscle imbalances
- Increased range of motion
- Injury prevention
- Pain reduction
- Targeting trigger points for pain relief
- Prevention of the formation of new trigger points
Foam Roller Massages offers a comprehensive guide featuring specialized fascia training for all major muscle groups.
- Basic rolling techniques
- Leg rolling exercises
- Back rolling routines
- Neck rolling exercises
- Full Body Strength workouts
- Core strength exercises
Fitify Apps provide opportunities to enhance your strength, fitness, and overall well-being with personalized training programs. Discover other Fitify apps offering various fitness tools such as TRX, Kettlebell, Swiss Ball, and Foam Roller.
Overview
Foam Roller is a Freeware software in the category Home & Hobby developed by Fitify Apps.
The latest version of Foam Roller is currently unknown. It was initially added to our database on 07/20/2024.
Foam Roller runs on the following operating systems: Android.
Users of Foam Roller gave it a rating of 4 out of 5 stars.
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